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Grow Free From Shackles is a process of self-discovery, centred around the SHACKLES acronym of SILENCE, HEARING, ACCEPTANCE, CATCHING YOURSELF IN THE ACT, KNOWLEDGE, EMBRACING ALL and putting SHOULDS IN THE BIN. These cards focus on the SHACKLES, affirm their role in our lives and suggest ways to relinquish those SHACAKLES that do not serve us. To explore more, email Joanna at for information about accessing a therapeutic group programme and/or individual therapeutic mentoring

Grow Free From Shackles Cards

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